CRYO-220, the Official Provider
to the Texas Rangers
CRYO-220, the Official Provider
to SubZero Recovery
& Floyd Mayweather
CRYO-220 : Juka Official Distributor


Whole Body Cryotherapy "WBC" is a fast & healthy process that accelerates the body's natural recovery while improving overall well-being and energizing the body.

WBC is a non-invasive, hyper-cooling process that lowers a person’s skin temperature to approximately 30ºF during a session of up to three minutes. While inside the Cryosauna™, the body is enveloped by -220ºF (-140ºC) air.


As you enter the Cryosauna the sudden drop in heat stimulates the temperature receptors, prompting the brain to transmit messages throughout the body. This withdraws blood from the body's core to try to regulate the temperature. When you exit the Cryosauna, blood is pumped vigorously around the body, which in turn enhances the oxygen supply and removal of toxins. The cold also triggers the nervous system to release feel-good endorphins, plus the body's natural anti-inflammatory reaction to extreme cold results in a pain reduction.

The Step-by-Step Process 
  1. Be completely DRY prior to entering the Cryosauna™;
  2. Disrobe and wear DRY socks/shoes, gloves, undergarments or shorts;
  3. Stand in the Cryosauna™ for up to 3 minutes while the body is enveloped by hyper-cooled air at -220ºF (-140ºC);
  4. The cryo-technician will elevate the electronic lift so that your shoulders are even with the top of the unit;
  5. During this session the cold air penetrates just 0.5mm into the skin, causing the skin's surface to cool to 30ºF;
  6. The timer goes off and automatically lowers the lift to allow you to exit;
  7. Get dressed, do some light stretches. Recover Faster. Play Harder!

WBC has become a popular process for helping with a variety of conditions as well as rejuvenating and revitalizing the body. For more than a decade, the Juka Cryosauna has completed 2+ million sessions with many location serving over 100 people a day.

For many professional athletes, ice baths are part a weekly routine. WBC takes away all the negative aspects of an ice bath such as the length of time and the initial dip while still giving you all the positives. Energy increases and muscles feel invigorated.

Is cryotherapy a proven recovery session?
Yes. Cryotherapy has been around for decades and used in Europe and Asia for almost thirty years. In fact, over the past seven years more than two million sessions have been completed in Europe using our Cryosauna™. CRYO-220 offers the absolute best cryotherapy equipment available.
How often should I get whole body cryotherapy?
No more than two times a day if you are in heavy training or rehab. Otherwise, a consistent regiment of two or three times a week is generally adequate for most people.
Can whole body cryotherapy help accelerate injury recovery?
Absolutely. Depending on the severity of your injury, recovery times will vary, but most assuredly will be improved. We welcome the opportunity to assist and document your case.
What do I wear during my session?
Men: Dry socks with some form of slipper, gloves and briefs or shorts. Women: Dry socks with some form of slipper, gloves and undergarments or bathing suit. One of our certified cryo-techs will ensure you are wearing proper attire.
Can I wear metal or jewelry?
No. All objects must be removed… watches, chains, bracelets, earrings, etc.
Will I feel claustrophobic in the Cryosauna™?
You shouldn't. We elevate your body by raising the floor to ensure your head is above the rim of the Cryosauna™. Furthermore, the door is never locked. If needed, you can always push open the door and step out.
I'm still in high school, can I do cryotherapy?
Yes, with parental consent. If you are under the age of 18 years, your parent or guardian must come with you!
. . . And, no, you can't bring a note.
Is the gasiform air (converted from liquid nitrogen) dangerous to breathe?
It can be, if too much is inhaled. Safety measures are built into our Cryosauna™ to keep the gasiform air from enveloping your head by dispersing it from the chamber. Another key piece of our technology that further enhances the safety of our clients and why the Cryosauna™ from Cry-220 is the best in the world.
I'm pregnant, can I use whole body cryotherapy?
Congratulations! However, you should not use whole body cryotherapy while pregnant. See you after the baby is born.

Fluctuations in blood pressure (due to peripheral vasoconstriction, systolic blood pressure may briefly increase by up to 10 points during session. This effect should reverse after the end of the procedure, as peripheral circulation returns to normal), allergic reaction to extreme cold (rare), claustrophobia, anxiety, activation of some viral conditions (cold sores) etc. due to stimulation of the immune system.

hypothyroidism; narrowing of valves; crescent-shaped aorta and mitral valve; chronic disease of the respiratory system; severe hypertension (blood pressure > 180/100), acute or recent myocardial infarction (heart attack; need to be cleared for exercise), arrhythmia, symptomatic cardiovascular disease, acute or recent cerebrovascular accident (stroke; must be cleared for exercise), uncontrolled seizures, fever, symptomatic lung disorders, bleeding disorders, infection, claustrophobia, intolerance to cold, age less than 18 years (parental consent to session needed), incontinence.

"It's really legit,"
~ Texas Rangers (LA Angels) All-Star pitcher C.J. Wilson
"I love it! My lower back pain went away after one session and stayed away after three."
~ Teenage All Star Baseball Player, Ryan H.
"We're convinced that it works and that it helps,"
~ former marathon star Alberto Salazar, head coach of Nike's Oregon Project.
"… when the 3 minutes was up I was amazed at the immediate relief"
~Christina Barnard, Founder CRYO4
"This thing ain't going to make anybody faster or more explosive, but it's going to help them recover. That's the key,"
~ Coach Tom Shaw.


Floyd Mayweather getting cryotherapy at SubZeroRecovery, certified by CRYO-220

The process of WBC simply accelerates your body's natural recovery process. Therefore, specific benefits will vary person-to-person. For over a decade, there have been extremely positive results when consistently using WBC as a part of a weekly routine. Some of the outcomes are seen in Beauty & Anti-Aging, overall Health & Wellness, in addition to Sports & Fitness where accelerating recovery times between games, workouts or injury is critical.

The Juka Cryosauna is the best in the world at enveloping and circulating body with hyper-cold air from shoulder to toe.

To ensure clients receive the full benefits of WBC, our equipment is fully automated and reaches the appropriate temperature prior to starting a session. This ensures a complete session of 90 to 180 seconds of WBC at the optimal temperature of -220°F.



The Juka Cryosauna™ is the most proven and effective equipment at accelerating your body's natural recovery process by enveloping the body with hyper cooled air at extremely low temperatures of -220°F.

Every measure has been taken in the design, development and manufacturing the Juka Cryosauna™ to ensure the systems safety, efficiency, reliability and overall quality.


Juka has been in business for twenty+ years and is the original inventor of the Cryosauna™. Since inception of the Juka Cryosauna™, more than two million sessions have been performed worldwide. This success and experience has helped to advance the design and overall performance of the Cryosauna™ to ensure every session is consistent and safe.


The Juka Cryosauna™ has an airing system which expels the gasiform air used in the cooling process while simultaneously ventilating the main room to ensure proper air turnover and overall client safety.

The interior of the cabin is oval and heterogenous, insuring an even flow, making the temperature inside balanced from shoulder to toe.

The Juka Cryosauna™ is equipped with an elevator floor. The importance of the elevator floor is to allow the client to breath the air from the main room so only the body is enveloped by the hyper-cooled air.

  • Fully automated session process that ensures a balanced and proper deliver of the hyper-cooled air
  • Adjustable session timer (30 seconds to 3 minutes) to meet specific regiment needs
  • Regulated temperature safety controls (-166°F TO -256°F) that protect our clients from "over cooling"
  • The optimal temperature for cryotherapy is negative two hundred - twenty degrees fahrenheit (-220°F).
Overall height with luminous roof: 2445 mm (96.26” / 8’ 4” clearance required)
Overall height without luminous roof: 2245 mm (88.39”)
Interior height of the cabin: 1835 mm (72.25”) Base to top of cabin rim
Width of the cabin with door: closed 900 mm (35.44”) open 1500 mm (61.02”)
Overall length of the cabin: 1470 mm (58.00”)
Height of a client: 4’11” to 6’8” with Luminous Roof
Range of working temperatures: -120°C/-160°C
Duration of a session: 1-3 min (set by operator, automated)
Advised initial session: 1 min 30 sec
Maximum session duration: 3 min
Time for cabin drying on end of cycle: 90 min
Rated power up to 1.5 kW Power supply: 220/3~/50V/Hz single phase option available
During temperature setting period: ~ 10kg
During session: ~ 1.5 kg per minute
During Standard 1 min. 30 sec Session: ~ 2.5 kg
*10 person group: ~ 35 kg
*30 person group: ~ 80 kg
  * Maximum duration between sessions: 2 min
Room Size: Minimum, 80 sf.
Ceiling Height: Minimum interior height of 8'4"
Power Outlet: 220V ~ 3-phase
Ventilation: Ability to vent outside, in room oxygen sensor required
Liquid Nitrogen Pressure: 3 to 6 bars (44 to 87 p.s.i.)
Liquid Nitrogen Supply: Not included. We can help you locate a provider in your area
  1. require a person to turn their body every 15 seconds in hopes to maintain a balance of the cold air and to help people from getting frost bite. (hope they remember to tell their clients)
  2. are not designed as well and require manual adjustments to their systems in hopes to keep the system at the correct temperature. Often, they will allow a person inside the unit… during the initial "freezing time". How long are they inside before the temperature reaches the minimum WBC threshold?

We offer specialized programs to place a Cryosauna™ with: Professional sports franchises, NCAA colleges, Performance Institutes, physical therapists, professional trainers, chiropractors, sports medicine clinics, fitness centers and luxury spas, etc.

If you're interested in the business side of cryotherapy and would like to order a cryosauna, CONTACT US.

WARNING: Be cautious of companies making claims: "authorized to sell Juka equipment". CRYO-220 does not have any "sales agents" or outside representatives. If an individual or company has not been certified by Juka, in Poland, they are NOT certified to sell or service Juka equipment.

Fully automated session process.


Many well-known celebrities and athletes, including MLB, NFL and NBA players use whole body cryotherapy to enhance their careers.

  • The world’s fastest man, Usain Bolt, used a mobile cryosauna at the 2012 London Olympics for relief from a back injury.

  • “Dancing with the Stars” contestants Maria Menounos and Katherine Jenkins used whole body cryotherapy during their stint on the popular TV show to speed up the recovery time from dancing-related injuries.

  • According to reports, actor Daniel Craig used whole body cryotherapy to prepare for and maintain his physique for his role in the latest James Bond film, Skyfall.

  • Olympic coach and marathon champion Alberto Salazar employed whole body cryotherapy when coaching Olympic medalists Galen Rupp and Mo Farah at Nike’s Oregon training facility. 

  • Respected cardiologist Dr. Mehmet Oz has endorsed whole body cryotherapy.

Cryotherapy accelerates the body's natural recovery process.


CRYO-220 was established to bring the best equipment in the world to North America. We offer world class service, along with a complete training and certification program to all our clients.

We are official distributors for PPH Juka cryogenic equipment.

We were first introduced to the concept of whole body cryotherapy in the summer of 2011. After investing several months looking at every aspect of the business along with completing an extensive analysis on the only cryotherapy equipment in the United States, at the time, we realized that equipment was inferior in several ways. So, we went on a mission to locate the best equipment in the World.

After researching manufacturers around the world, we found only one that met our criteria for reliability, safety, quality, overall performance and, equally important, a proven history of developing the equipment. We discovered PPH Juka, est. 1991. They had built hundreds of units over the past decade and have completed more than 2+ million sessions since the introduction of the Juka Cryosauna.

C. 2011, November. As the first Americans to visit PPH Juka Cryogenic manufacturing plant in Poland, we were graciously educated on the entire history, development and evolution of the Cryosauna over the past decade. Not only is the Juka craftsmanship superior, it is by far the safest and most effective Cryosauna in the world.

We are actively expanding and very interested in hearing from teams and qualified facilities to expand the awareness and use of whole body cryotherapy.

Please submit inquiry here.


Please use the contact form if you have any questions or requests concerning our equipment, services or company. We look forward to hearing from you and will respond to your message within two business days.
Dallas, TX 75205 USA

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